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Dinny Harnany
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Weight History
81 to 85 of 223
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21 May 2021
Wow wow wow,,, Alhamdulillah,,meskipun naik BB tapi gag drastis lah ini. Setelah sebulan mudik kerumah ibu,,lebaran makan gag diatur,,back on track blm maksimal. Segitu ngaruh nya latihan beban rutin. Meskipun masih modal bodyweight training sama dumble unyu,,tapi tetep terlihat hasilnya. Khawatir bakal naik drastis sampai 3 - 4 kg melihat gaya makanq yg bar bar kmaren waktu lebaran.
Weight:
Lost so far:
Still to go:
Diet followed:
57.3 kg
8.7 kg
0 kg
Reasonably Well
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Gaining 0.2 kg a Week
19 May 2021
Makan malam setelah WO malam ini..lemonilo pedas korea, bok choy, telur, dan dada ayam...pedas mantap!!
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18 May 2021
Post workout meal...telur, putih telur, keju slice, roti gandum dan dada ayam...booster protein...
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15 May 2021
Sudah yaaa...4 hari gag record makan...yuk back on track... Bismillahirrahmanirrahim...
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10 May 2021
Susah sekali menghindari godaan Butter Cookies Monde,,,Saat dirumah sendiri,sebisa mungkin gag beli karena pasti tergoda utk ngabisin. Karena ini dirumah ibu,,ya ya ya,,wes bablassss....
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Dinny Harnany's Weight History
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