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tbndavis
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tbndavis's Journal
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Weight History
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20 November 2009
my appointment with Cheryl yesterday was very enlightening...I knew I was over weight and out of shape, but to see it in numbers was scary...what a wake up call. we went through all of the machines and she told me how many reps to do...showed me how they worked and proper technique. I am excited to start it on a regular basis..but MAN AM I SORE TODAY...and I didn't even do the full workout..oh well...trying to fit in a workout today...going up north for the first thanksgiving dinner of the week...don't want to lose my momentum!! Plan on taking tomorrow off, and going back on Sunday. if I make it today I did 4 days this week...not too bad for my first week!! I really want to see changes....my belly and butt are out of control!!
19 November 2009
did the eliptical again yesterday...need to challenge myself more. its ok to sweat when i work from home!!! meet with cheryl today to get my fitness assessment and the basic 8 training. i am very excited to get that started...remember this excitement in 3 months please!!! I would like to lose lots of inches by christmas!!! FEEL THE BURN BABY!!
18 November 2009
Just started working out yesterday. Had a lot of fun. It really made me excited to see changes in my body. I need to drink my water...that's a challenge for me....going to the gym again today. I wish to see changes fast to keep me on track.
tbndavis's Weight History
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