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Ifka pratiwi
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Ifka pratiwi's Journal
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Weight History
76 to 80 of 174
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29 March 2021
Kemarin surplus bgtttttt hari ini akan water fasting 24 jam.. bukan sbg hukuman tp belajar mengendalikan nafsu kemarin dlu dan menstabilkan kondisi tubuh soalnya klo surplus dgn junkfood aku keliyengan dan sakit tenggorokan😅
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26 March 2021
Day 1 one meal a day 😍
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
23 kg
7 kg
Reasonably Well
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steady weight
26 March 2021
Blum dishare tips nya padahal dah gak sabar. Share pola latihan kalian utk lengan dong. Pantasan aku latihan biceps triceps tambag gede ditambah lemak gelambir jatuh semua kebawah😂
(1 comment)
23 March 2021
Mau nanya kalian kalo gak wo ttp makan di kalori bisa kalian wo apa di bmr aja?
(1 comment)
20 March 2021
Minta resep cemilan bahan dasar alpukat 😫 buat bulan puasa soalnya kayaknya sdh mulai bosan di alpukat kocok 🥱
(1 comment)
Ifka pratiwi's Weight History
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