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Agung Renggo
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Weight History
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18 June 2020
Enak dibuat apa? pan seared, semur, kalio rendang, atau kasih kocheng?
(2 comments)
18 June 2020
Mau turun BB nya? banyakin makan, jangan mageran, jangan begadang, banyakin doa ama bersyukur, jangan baperan, jangan galau mulu. Hehe
(6 comments)
18 June 2020
Weight:
Lost so far:
Still to go:
Diet followed:
103.5 kg
19.6 kg
23.5 kg
Reasonably Well
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Losing 0.2 kg a Week
05 June 2020
23:00 WIB, Kalori sisa masih 700an, Yuk disikatlah : "Nasi Mangkok Ayam Panggang Bumbu Kurma". Rasanya mirip semur ayam.
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04 June 2020
6 month already : Alhamdulillah dimudahkan diet santai gak maksa gak kesiksa yang penting happy dan semua pola hidup baru jadi habit sehari2. Jangan ngoyo santai aja tetep turun kok.
(35 comments)
Agung Renggo's Weight History
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