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haludiel
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Weight History
71 to 75 of 614
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09 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
65.2 kg
23.6 kg
3.2 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
07 December 2023
Weight:
Lost so far:
Still to go:
Diet followed:
65.8 kg
23 kg
3.8 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
02 December 2023
Om mijzelf te motiveren...
67,6kg
31,5% vet
43,5kg spier
BMR 1370 kcal
Doel is om binnen 12 weken (24/feb/2024)
tussen de 61 en de 64kg te wegen.
met <29% vet
(13 comments)
29 November 2023
2 sneetjes Bioform provital
2 eieren en 1 theelepel olijfolie
150g kerstomaat
22g eiwit
Add Comment
18 November 2023
Iets beter, nu volhouden.
Weight:
Lost so far:
Still to go:
Diet followed:
66 kg
22.8 kg
4 kg
Reasonably Well
Add Comment
Losing 1.0 kg a Week
haludiel's Weight History
View Complete History