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haludiel
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Weight History
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30 January 2024
Heb veel strenger opgelet om de maand nog goed af te sluiten.
Weight:
Lost so far:
Still to go:
Diet followed:
66.4 kg
22.5 kg
4.4 kg
Reasonably Well
(1 comment)
Losing 0.9 kg a Week
27 January 2024
478kcal 31,69g eiwit
(1/2 hamburger, 1/2 pot hipro mousse)
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26 January 2024
315kcal 39g eiwit
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23 January 2024
Volkoren spirelli met bolognese met kalfsgehakt
499kcal 34,5g eiwit
(2 comments)
23 January 2024
Proteïne wafels:
1 ei
1 scoop whey vanille
1 kleine banaan geplet
1 theelepel olie
Ik at 8 stuks voor 249kcal en 24,5g eiwit.
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haludiel's Weight History
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