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ayu trisna s's Journal

ayu trisna s's Profile | Weight History

61 to 65 of 182

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24 June 2021

jangan lupa olahraga biar bisa makan enak lagi✌😅

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23 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
69 kg	0 kg	10 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

21 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
69.8 kg	0 kg	10.8 kg	Reasonably Well

Add Comment Gaining 1.2 kg a Week

20 June 2021

mau istirahat sementara waktu dlu untuk dietnya lgi ngerasa jenuh bnget akhir2 ini . Tapi istirahatnya bukan yg makan sembarangan msih tetap di jaga asupan dan makro nutrisnya untuk olahraga tetap belanjut tpi tidak seintens biasanya. semoga setelah istirahat ini aku lebih semangat lgi menuju target. target sisa 10kg Luar biasa susah sekali😩😩😩😩😩😩

(2 comments)

18 June 2021

Weight:	Lost so far:	Still to go:	Diet followed:
69.3 kg	0 kg	10.3 kg	Reasonably Well

Add Comment Losing 3.5 kg a Week

ayu trisna s's Weight History

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