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Sinyo Target 70 Kg
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Weight History
61 to 65 of 107
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14 March 2023
Guys mau tanya dong. Klo BB stuck aja gk mau turun2 udah 2 minggu. Gmn cara nya biar gk stuck.
kemarin 1 bulan berhasil turun 4 kg
Skrg stuck nih. Padahal konsepnya masih sama.
IF 8jam bukanya,
BMR 1700 = makan cuma 1300.
Cardio = 1 jam / minggu
Latihan Beban = 20 menit / 3x seminggu
Minta masukannya ya guys
Kurang apa lagi hahahaha
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
4 kg
10 kg
Reasonably Well
(21 comments)
steady weight
10 March 2023
Balas dendam broooo
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10 March 2023
Alhamdulillah Turun lg 1 Kg
1 Minggu 1 Kg
Yuk bisa yuk ke 70 Kg
Dumble yg 3 kg sudah beli 2 Pcs
Mau test bs lebih cepat turun apa ngak
Weight:
Lost so far:
Still to go:
Diet followed:
80 kg
4 kg
10 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
09 March 2023
Mudah2n bs terus tahan 3 bulan makan cuma 1100 - 1300 Kalori
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08 March 2023
Masih disini aja
82 - 81
Gimana ini biar cepet turun
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
3 kg
11 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
Sinyo Target 70 Kg's Weight History
View Complete History
