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BeaugezD
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BeaugezD's Journal
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Weight History
61 to 65 of 222
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16 February 2016
Ugg... Things were going well yesterday... just really tire...increased my steps....wanted to go to bed early...fell asleep around 8:30 got up at 9:30 to help get my mother to bed and hooked up to her Bipap as she has severe COPD....finally back to bed around 10:00 then hubby comes to bed...wakes me up...off to spare bed...mom gets me up at 12:30 she though it was 6:00am...got her settled down and hooked back up ...I was so upset, mainly tired...as this occurs frequently...off to the pantry I go...looking for something to eat...old standby peanut butter and chocolate chips...then regrets for eating the wrong foods.... then my 6 month old kitten wanted to play kissy face...just one good night of sleep please.....I have got to learn and have got to expect stress when being a care giver... I must remember she is sick and needs help....
(2 comments)
15 February 2016
Too much Sugar.....for the past week I have been eating a lot of flavor yogurt, which someone pointed out how much sugar is in each container. I am a believer that sugar is evil as the more we eat the more we want. However, I have been able to lose 7 pounds in 5 days eating this way...3 -4 containers a day....I have been satisfied which has resulted in non cheats... I like having yogurt for breakfast and lunch as I am so tired of EGGS and one at night as a dessert...I would like to work toward eating the straight yogurt, but to me it has such little appeal...no sugar and I am not a fan of artificial sweeteners!! My question to you is does anyone else eat yogurt and when is it too much of a good thing???
(3 comments)
15 February 2016
Weight:
Lost so far:
Still to go:
Diet followed:
108.3 kg
3.3 kg
35.7 kg
Reasonably Well
Add Comment
Losing 5.7 kg a Week
12 February 2016
FRIDAY!!
Last night I had a very stressful night as my mothers caregiver, wife and employee if was a very long day. It was one those days where everything that can go wrong went wrong...but I survived... as usual I did want to turn to food, but was able to stay strong...did not eat enough... was too tired to fix my own dinner...I have been strong for the past 2 days and my usual pattern is to mess up on the weekend... I have grandkids tonight until tomorrow afternoon, usually I eat what they eat...as well as eat after them...I have proved to myself that I can make it through stressful days and now I must prove that I can eat the right foods on the weekend...So, I have prepared by having fresh fruits available to snack on....I have always been an Atkins believer and it has given me results but I now feel that making smarter choices, whole foods, less fat due to heart condition...is better for me at this time.
(3 comments)
11 February 2016
HOPE....Today, I have hope and the reason is YOU...I was very overcome with the responses to my Journal on 02/11 about being in a waking coma for the past 2 years and how did this happen.....However, you told me it was ok that I was now aware of the issue and was acting on making changes...you just don't know how much this has help knowing that other people are there and have been there and overcome the struggle!! Thanks to you all as I don't know what is going to happen from day to day, but today I can say...I feel better about where I am and I know I can make a change today!! THANKS!!
(4 comments)
BeaugezD's Weight History
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