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jamesaj's Journal

jamesaj's Profile | Weight History

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10 November 2014

Weight:	Lost so far:	Still to go:	Diet followed:
141.1 kg	0 kg	50.3 kg	Reasonably Well

Add Comment Losing 3.2 kg a Week

10 November 2014

Just got back from my check in lost 35 lbs in 6 weeks and even better gained 9 pound of muscle in that same time.. I guess it was worth all the pain. the first 3 weeks of body beast the build phase were murder the bulk phase is just as hard but workout times are shorter.And as the weight comes off the walking distances are a lot easier.

(2 comments)

09 November 2014

Weight:	Lost so far:	Still to go:	Diet followed:
141.5 kg	15.0 kg	50.8 kg	Reasonably Well

Add Comment Losing 0.5 kg a Week

02 November 2014

Weight:	Lost so far:	Still to go:	Diet followed:
142.0 kg	14.5 kg	51.3 kg	Reasonably Well

Add Comment Losing 2.3 kg a Week

26 October 2014

Weight:	Lost so far:	Still to go:	Diet followed:
144.2 kg	12.2 kg	53.5 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

jamesaj's Weight History

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