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wswords
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Weight History
6 to 9 of 9
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09 January 2012
I have not had a cigarette since 1/2/12. I have made it one full week. Friday night we went to the Watering Hole to have drinks. I had three drinks and one shot. NO SMOKE!!! That was a huge accomplishment for me. I have done fairly well with eating right over the weekned. I had a couple of chocolate chip cookies I made, but I didnt eat more than 4 the whole weekend. Took the kids to the park yesterday, and I walked around the track one time. My leg is getting stronger....I am super excited I can feel my toes and my foot is not hurting as bad. I stil have a few sharp pains in my butt cheek but it comes and goes.
Overall I think my progress is going well. I am down from 205 to 199 but my slacks today feel really tight....that sux.
Its raining today and is supposed to rain unitl tomorrow. I plan to get in some bowling on the WII tonight with the kids to see if I can burn a few calories. My motivation level at night is really low...so I need to push myself to do this.
Weight:
Lost so far:
Still to go:
Diet followed:
90.3 kg
2.7 kg
22.2 kg
Reasonably Well
(2 comments)
Losing 2.1 kg a Week
06 January 2012
Weight:
Lost so far:
Still to go:
Diet followed:
91.2 kg
1.8 kg
23.1 kg
Reasonably Well
Add Comment
Losing 2.1 kg a Week
03 January 2012
Today is the begining of a new HEALTHIER me.I brought a bag full of fruit with me to work. I have started on my first cup of water. I brought Lean Cuisine for lunch...so no need to run out to grab fast food. I plan to leave at a normal time today (430ish) and walk tonight for 30 minutes with my girls before dinner. I can do this if I set my mind to it.
Yesterday I smoked ONE and only ONE cig. NONE today.
Weight:
Lost so far:
Still to go:
Diet followed:
92.1 kg
0.9 kg
24.0 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
27 December 2011
Weight:
Lost so far:
Still to go:
Diet followed:
93.0 kg
0 kg
24.9 kg
Not Applicable
Add Comment
wswords's Weight History
View Complete History