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royzafauzy
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Weight History
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27 March 2018
Alhamdulillah turun 0.7kg walaupun fat nya turun 0.9kg ternyata penyebabnya kadar airnya naik, mungkin mulai minggu ini agak ngurangin garam dalam makanan biar kadar airnya tetap stabil..
(5 comments)
27 March 2018
Turun 0.7kg selama 7 hari lumayan lah turun padahal target 1 kg tapi tdk apa yang penting tetap turun
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
0.7 kg
19.3 kg
Reasonably Well
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Losing 2.5 kg a Week
27 March 2018
lunch nasi box.. perkedel jagungnya menggoda iman.. hikss tapi kayaknya ga bisa kemakan
(4 comments)
27 March 2018
selamat pagi, sarapan kali ini instant banget karena lagi bosen makan roti gandum sekalian cari variasi lain. Cereal Drink Quaker Outmeal (120 kal) plus 1 buah pisang (100 kal) cukup untuk asupan energi 220 kal pagi ini... semangat beraktivitas!
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26 March 2018
hari ini tetep kelebihan sih tapi dikit (36 kal).. gak apa semoga tetep turun BB nya.. amin amin amin..
(10 comments)
royzafauzy's Weight History
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