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mutiyahw
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Weight History
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18 October 2022
Dinner 511 kkal. Kalori total today 1395 kkal.
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18 October 2022
Makan siang 636 kkal
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18 October 2022
Breakfast 174 kkal
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17 October 2022
Weight:
Lost so far:
Still to go:
Diet followed:
60.1 kg
0 kg
5.1 kg
Reasonably Well
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Gaining 6.3 kg a Week
17 October 2022
Dinner 346 kkal. Total asupan hari ini 1145 kkal. Awal awal susah banget nyampe target dibawah 1400 kkal. Makin kesini makin terbiasa dan bisa terkontrol, walaupun asupan gizinya belum seimbang. Semangat defkal semangat hidup sehat🔥
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mutiyahw's Weight History
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