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Weight History
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09 November 2022
Kakak2 mohon bantuan. Gimana agar bb saya tidak stuck? Karena sy sudah olahraga 1 jam beban pagi 1 jam zumba sore, seminggu 3-5x, kombinasi dg renang di hari minggu. Makan di 1800 Cal (TDEE 2400 dan BMR 1700), tidur 6-7 jam, dan protein min 50-100gr/hari
(57 comments)
09 November 2022
Ya Allah semoga makanan ini menjadikan aku makin sehat dan bugar, sumber energiku sebelum nanti ke gym ✊🏼
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08 November 2022
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06 November 2022
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05 November 2022
Cuma 350 kalori uda kenyang 😖👍🏻
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maziyamini's Weight History
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