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Zapf's Journal

 
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21 November 2021

Weight: Lost so far: Still to go: Diet followed:
100 kg 6.5 kg 50 kg Reasonably Well
   Add Comment Losing 1.6 kg a Week

18 November 2021

Weight: Lost so far: Still to go: Diet followed:
100.7 kg 5.8 kg 50.7 kg Reasonably Well
   Add Comment Losing 1.4 kg a Week

16 November 2021

Weight: Lost so far: Still to go: Diet followed:
101.1 kg 5.4 kg 51.1 kg Reasonably Well
   Add Comment steady weight

13 November 2021

Weight: Lost so far: Still to go: Diet followed:
101.1 kg 5.4 kg 51.1 kg Reasonably Well
   Add Comment Losing 4.9 kg a Week

12 November 2021

Weight: Lost so far: Still to go: Diet followed:
101.8 kg 4.7 kg 51.8 kg Reasonably Well
   Add Comment steady weight


Zapf's Weight History

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