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Tajabo
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Tajabo's Journal
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Weight History
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06 August 2015
I woke up sick today, yay. It's a chest cold right now. Feels like burning lava in my chest.
(1 comment)
05 August 2015
am starting a challenge on Monday for 2 weeks to help me get motivated to start exercising regularly, it's only 15 minutes of exercise a day to pass. hopefully, it's a habit i can keep. :)
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29 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
76.9 kg
4.3 kg
18.0 kg
Reasonably Well
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Losing 0.6 kg a Week
28 July 2015
Weight:
Lost so far:
Still to go:
Diet followed:
77.0 kg
4.2 kg
18.1 kg
Reasonably Well
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Losing 0.7 kg a Week
25 July 2015
I am really learning A LOT about the foods I eat and the choices I make thanks to fatsecret. I've had a few eye openers, let me tell you. haha As I continue to learn, I see my way of eating is evolving into smarter eating. Like tonight I added water to my dressing because I like the taste but it doesn't add much value except big calories so I diluted it a bit. It spreads much better and I can add more of some of the other things I like that fill me up more like a chopped up egg and some chopped up chicken. Even when I slip, and I do! I'm well under the huge calories I used to eat without even being aware of it. I'm feeling more energetic too as all that heavy weight melts away. As the weight grew, I felt myself becoming more and more exhausted. I couldn't even hardly get off the couch anymore. I was panting. I had nothing to wear. All the clothes I had just bought were now getting extremely tight, I already had a wardrobe for 3 different sizes and I couldn't bear to buy any more. Hopefully, as my energy increases, so will my activity and I can turn the downward spiral around and the good news is I'll have clothes to wear on my way back down!:)
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Tajabo's Weight History
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