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SGilliss's Journal

SGilliss's Profile | Weight History

6 to 10 of 18

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23 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
91.2 kg	17.2 kg	9.5 kg	Reasonably Well

Add Comment Losing 1.6 kg a Week

19 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
92.1 kg	16.3 kg	10.4 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

14 February 2018

Weight:	Lost so far:	Still to go:	Diet followed:
92.5 kg	15.9 kg	10.9 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

24 January 2018

Weight:	Lost so far:	Still to go:	Diet followed:
95.3 kg	13.2 kg	13.6 kg	Reasonably Well

Add Comment Losing 1.4 kg a Week

17 January 2018

I am up a pound. First time I've gone up in week. Weird since my daily intake has stayed below 1500 and in recent days 1200. The past few days I did feel "shrunken" and "depleted". Even though I'm up a single pound, my muscles feel fuller. I don't know what all of this means. No matter, I will continue to eat 1500 or fewer caloires a day, exercise at least once a day for 90 days and see where all this takes me. Stay the course!

Weight:	Lost so far:	Still to go:	Diet followed:
96.6 kg	11.8 kg	15.0 kg	Reasonably Well

(1 comment) Gaining 3.2 kg a Week

SGilliss's Weight History

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