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Weight History
6 to 10 of 39
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21 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
71.1 kg
5.9 kg
11.1 kg
100%
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Losing 2.8 kg a Week
20 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
71.5 kg
5.5 kg
11.5 kg
Reasonably Well
(1 comment)
Losing 3.5 kg a Week
18 August 2018
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
4.5 kg
12.5 kg
Poorly
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Gaining 3.1 kg a Week
15 August 2018
Its been a shocker of a day. After making up for misdemeanours the other day, i had today planned to go well with my exercise in the afternoon sandwiched between two activities that mean a lot to me. Both those activities were cancelled.
The first one was a real upset because i missed out last week and i've dealing with lots of frustrations about it all.
I also woke up a little bit too early so on no level was i in a good state. I wasnt particularly hungry but there was no easy way to make a healthy but low cal carb meal today to satisfy my sinking mood. Eventually i went ot hte shop and bought lots of bad food and have eaten quite a bit of it already.
And i didn't go do my exercise which i had been looking forward to. I just don't deal well with disappointment. if i hadn't been so under rested i might have been able to fight back but in the circumstances, i let go the reins and just screwed up.
im not beating myself up about it. I'm just sad and mad with those people and don't really know how to deal with those cancellations. Or at least hte one that is really troubling me. I'm supposed to have that afternoon activity tomorrow but it could also be cancelled. I think i'll just go have some more food now. Or soon. I"m not really hungry but just comfort eating.
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13 August 2018
Yeah so lately i've been pretty terrible. I will spare the details of what i ate. But anyway this is why my weight hasn't gone down. But today i tried to make up for yesterday's mistakes with a big exercise session. 2 hours 30 minutes of walking uphill and down again. I decided to hike to the top of the track. I ran a lot of parts that weren't steep to maximise energy burn and now that my fitness is good i could do that. Its not a great habit to get into - over eating and then making up for it with a lot of exercise. But from time to time, its ok. I'd like to do this hike once a week but probably won't.
Weight:
Lost so far:
Still to go:
Diet followed:
70.3 kg
6.7 kg
10.3 kg
Poorly
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Losing 1.9 kg a Week
Pattience's Weight History
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