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HalifaxRunner's Journal

HalifaxRunner's Profile | Weight History

6 to 10 of 27

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27 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
64.3 kg	4.0 kg	0.8 kg	Reasonably Well

Add Comment Gaining 0.1 kg a Week

24 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
64.3 kg	4.0 kg	0.8 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

22 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
64.2 kg	4.1 kg	0.6 kg	Reasonably Well

Add Comment Gaining 0.0 kg a Week

15 March 2023

I think this is my first public journal entry and I guess I'm doing it because I kind of disappointed myself. I was on the road for work and made every excuse I could think of to justify my poor food choices. I'm actually afraid to step on the scale today... so I will leave it until tomorrow.

I am an avid runner so that exercise was my only saving grace.

Now that I am home... it will be easier to make healthier choices and stay on top of my RDI calculator.

... wish me luck

(10 comments)

03 March 2023

Weight:	Lost so far:	Still to go:	Diet followed:
64.0 kg	4.3 kg	0.5 kg	Reasonably Well

Add Comment Losing 0.4 kg a Week

HalifaxRunner's Weight History

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