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Naychan89
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Weight History
1 to 5 of 75
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08 July 2024
Alhamdulillah turun..yeii
Weight:
Lost so far:
Still to go:
Diet followed:
59 kg
6 kg
9 kg
Reasonably Well
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Losing 1.8 kg a Week
03 July 2024
Beberapa hari lalu ke dokter karna sakit dan shock sekali BB udah 62 kg,,wkwkkw
Emang udh jarang jaga makan sih jadinya ya naik.
Sekarang niat bgt kudu bisa sampai ke 50 kg lagi mulai rutin lari lari pagi ya meski cuma 15 menit keliling komplek, trus intermediete fasting 14/10 dan mulai input input lagi fat secret buat memastikan masih defisit kalori
Semangat semuanya BB ideal dan diet tujuannya biar sehat, makin bugar dan syantikk
Chayo Buibu dan semuanya yang lagi diet
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25 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
62.3 kg
2.7 kg
12.3 kg
Reasonably Well
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Gaining 0.2 kg a Week
19 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
60.6 kg
4.4 kg
10.6 kg
Reasonably Well
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Gaining 0.2 kg a Week
06 February 2024
rejeki gk boleh ditolak..hiihi
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Naychan89's Weight History
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