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Kelsey_ZenithRising
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Kelsey_ZenithRising's Journal
Kelsey_ZenithRising's Profile
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Weight History
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15 December 2023
Tried a new protein powder - pretty good! Definitely scratched my boba itch. 🥰
(2 comments)
13 December 2023
Leg day ~ my coach gave me a refeed this week and I feel like superwoman strength is wayyyy up 💪
(22 comments)
20 November 2023
Quads popping after leg day ~ top leg extension set was 140# x15 then straight into swing squats (till I almost cried), then Bulgarians to failure. RIP my quads 💀
(19 comments)
18 November 2023
Officially starting a mini cut with my coach. Offseason as an NPC natural figure athlete is going well. Lifting heavy and feeling strong - 2 new PRs this week: single arm lat pull down pr 90# x15 and lateral raise 25# x15 with coach approved form 💪
(13 comments)
18 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
86.9 kg
21.0 kg
9.8 kg
Reasonably Well
(4 comments)
Losing 0.3 kg a Week
Kelsey_ZenithRising's Weight History
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