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zahran29
zahran29
Joined June 2019
Posts
92
Following
2
Followers
2
Weight History
Start Weight
55 kg
Lost so far:
3.8 kg
Current Weight
58.8 kg
Performance:
Gaining 0.4 kg a Week
Goal weight
45 kg
Still to go:
13.8 kg
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zahran29's Weight History
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Following
flyingvrl
Last weigh in:
Losing 2.1 kg a Week
azzlyshaf
Last weigh in:
Gaining 0.3 kg a Week
zahran29's Cook Book
Calories: 414kcal | Fat: 16.42g | Carbs: 57.81g | Prot: 16.40g
Oatmeal Goreng dan Omelet
Oatmeal goreng berkalori rendah dengan telur dadar dan timun.
View Complete Cook Book
zahran29's Recent Food & Exercise
Coklat
Bear Brand Milk
Yogurt Plain
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
Skipping Rope (Jumping Rope)
View Diet Calendar
