vacota77 - Member

vacota77

Joined May 2017

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Weight History

Start Weight

84.1 kg

Lost so far: 18.5 kg

Current Weight

65.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

60 kg

Still to go: 5.6 kg

vacota77's Weight History

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

Calories: 99kcal | Fat: 5.71g | Carbs: 3.47g | Prot: 7.99g

Ideia deliciosa para quem faz dieta.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

View Complete Cook Book

	Pepperoni Pizza
	Elite Chocolate Protein Shake
	Extreme Wellness High Fiber Low Carb Tortillas
	Water Aerobics
	Weight Training (Bodybuilding)
	Swimming (moderate)