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tracyj11
tracyj11
Joined January 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
68.9 kg
Lost so far:
2.9 kg
Current Weight
71.8 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
56.7 kg
Still to go:
15.2 kg
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tracyj11's Weight History
View Complete History
tracyj11's Cook Book
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 28kcal | Fat: 1.02g | Carbs: 3.42g | Prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
Calories: 112kcal | Fat: 3.83g | Carbs: 7.51g | Prot: 13.91g
Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Calories: 114kcal | Fat: 8.87g | Carbs: 3.02g | Prot: 5.20g
Green Chile Egg Casserole
A delicious breakfast treat.
Calories: 66kcal | Fat: 1.99g | Carbs: 5.22g | Prot: 6.56g
Breakfast Tarts
Cute, healthy and fairly quick way to make little breakfast tarts.
View Complete Cook Book
tracyj11's Recent Food & Exercise
Chocolate Cake Donut - Chocolate Iced
Chocolate Cake Donut - Chocolate Iced with Chocolate Sprinkles
Cream of Tomato Soup (Prepared with Milk)
Walking (slow) - 3/kph
Calisthenics (light, e.g. home exercise)
Desk Work
View Diet Calendar