Meal type:
Appetizers
Breakfast
Rating:
FatSecret Members Average Rating
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by member: tracymcd  Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Ingredients
Directions
- Spray large muffin tin with baking spray like Pam.
- Put 1/4 of the bread in each of the four cups.
- Divide the vegetables, cheese and Canadian bacon between cups.
- Pour eggs over the cup evenly until cups are full.
- Bake for 40 minutes at 350 °F (175 °C).
- These can be frozen and reheated. To reheat, microwave on 50% power for 45 seconds.
162 members have added this recipe to their cookbook.
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 Reviews
This is not low-carb as printed (the bread, the low-fat cheese instead of full-fat). One could substitute real eggs, regular (full-fat) cheese, and a low-carb MIM (muffin-in-a-minute using carb-free flours--many recipes for these) in place of the bread. The recipe itself looks delicious, but would only be an Atkins induction or OWL recipe with these changes. :)
22 Oct 11 by member: MimiDiet
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Thought was pretty good, but would be better with spinach and turkey bacon. Also I would suggest adding a little of egg beaters to bottom on muffin pan then add bread and let sit a while or prepare and put in refrigerator night before cooking.
01 Aug 11 by member: grammy1956
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Tasty, healthy, and rich in fiber.
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This is the healthier version of a brownie. That's why I named it fake.
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Nutritious, delicious, and easy lunch.
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Healthy, delicious, and easy to prepare.
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Nutritional Summary:
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There are 112 calories in 1 serving of Breakfast Quiche Muffins.
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Calorie Breakdown: 29% fat, 25% carbs, 46% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
470 kj
6%
112 kcal
Fat
3.83g
5%
Saturated Fat
1.92g
10%
Trans Fat
0g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.213g
Carbohydrates
7.51g
3%
Sugar
1.45g
2%
Fibre
1.9g
Protein
13.91g
28%
Salt
1.28g
21%
Cholesterol
12mg
Potassium
53mg
3%
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Calorie Breakdown:
Carbohydrate (25%)
Fat (29%)
Protein (46%)
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*Based on an RDI of 2000 calories
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