tmikosz - Member

tmikosz

Joined November 2016

Posts

Following

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Weight History

Start Weight

88 kg

Lost so far: 3 kg

Current Weight

85 kg
Performance: steady weight

Goal weight

82 kg

Still to go: 3 kg

tmikosz's Weight History

Calories: 309kcal | Fat: 17.17g | Carbs: 4.05g | Prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g

Uma torta fácil, deliciosa e low carb.

Calories: 105kcal | Fat: 8.49g | Carbs: 3.32g | Prot: 5.68g

Super delicioso. É um excelente lanche da tarde ou café da manhã.

Calories: 353kcal | Fat: 37.73g | Carbs: 6.27g | Prot: 1.00g

Tem alto poder nutritivo e de saciedade,

Calories: 73kcal | Fat: 6.55g | Carbs: 0.59g | Prot: 2.46g

Pão de coco low carb.

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