tgeels
Joined September 2009
Posts
566
Following
7
Followers
8
Weight History

Start Weight
107.0 kg
Lost so far: 9.0 kg

Current Weight
98.1 kg
Performance: Losing 0.4 kg a Week

Goal weight
89.4 kg
Still to go: 8.7 kg
Starting weight: 308 lbs (August 25, 2009)
1st weight goal: 280 lbs (October 5, 2009)
2nd weight goal: 50 lbs lost (December 3, 2009)
3rd weight goal: under 250 lbs (January 5, 2010)
4th weight goal: under 215 lbs - BMI changes from obese to overweight (June 12, 2010)
5th weight goal: 100 lbs lost (July 22,2010)
6th weight goal: under 200 lbs (October 6, 2010)
7th weight goal: 190 lbs (January 9, 2011)
8th weight goal: stay within goal range 180-189 (ongoing)

tgeels's Weight History


Following

evergreen
Last weigh in: Gaining 0.1 kg a Week Up
 
FLOWERDUDE
Last weigh in: Losing 1.1 kg a Week Down
RJBurke
Last weigh in: Gaining 0.1 kg a Week Up
 
jryker
Last weigh in: Losing 0.0 kg a Week Down

tgeels's Cook Book

Calories: 92kcal | Fat: 1.13g | Carbs: 10.47g | Prot: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g
Bruschetta Chicken Bake
Hearty and tasty chicken bake that makes for a pleasing easy dinner.
Calories: 362kcal | Fat: 5.06g | Carbs: 63.33g | Prot: 19.50g
Black Beans & Corn Salsa Salad
Different take on a taco salad with lean beef, black beans, cheese and salsa.
Calories: 319kcal | Fat: 7.34g | Carbs: 5.36g | Prot: 55.28g
Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book

tgeels's Recent Food & Exercise


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