tempesparks - Member

tempesparks

Joined April 2010

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Weight History

Start Weight

95.7 kg

Lost so far: 13.5 kg

Current Weight

82.2 kg
Performance: Losing 0.4 kg a Week

Goal weight

72.6 kg

Still to go: 9.7 kg

tempesparks's Weight History

Calories: 257kcal | Fat: 10.74g | Carbs: 2.76g | Prot: 36.06g

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

Calories: 24kcal | Fat: 0.05g | Carbs: 2.08g | Prot: 2.87g

Dill pickles wrapped in fat-free cream cheese and chipped beef for a low carb snack.

Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g

This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.

Calories: 438kcal | Fat: 31.00g | Carbs: 4.25g | Prot: 35.03g

Low carb chicken breasts with a creamy mustard sauce that are delicious.

Calories: 164kcal | Fat: 9.00g | Carbs: 0.69g | Prot: 20.03g

A lower fat alternative to hamburgers, with next to no carbs.

View Complete Cook Book

	Light Tuna Fish (Drained Solids in Water, Canned)
	Lettuce Salad with Cheese, Tomato and/or Carrots
	Cheddar Cheese
	Yard Work (gardening)
	Walking (moderate) - 5/kph