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tanyavesna
tanyavesna
Joined October 2015
Posts
54
Following
11
Followers
22
Weight History
Start Weight
48.2 kg
Lost so far:
14.4 kg
Current Weight
62.6 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
60 kg
Still to go:
2.6 kg
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tanyavesna's Weight History
View Complete History
Following
Alena*❤️
Last weigh in:
Gaining 0.6 kg a Week
urbanfood
(only visible to followers)
MoonlightVT
Last weigh in:
Gaining 1.0 kg a Week
HelenPop
Last weigh in:
Losing 2.5 kg a Week
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tanyavesna's Cook Book
Calories: 324kcal | Fat: 8.51g | Carbs: 46.71g | Prot: 13.76g
Яблочные Оладьи
Сладко-кислые оладьи. Очень вкусный завтрак.
Calories: 82kcal | Fat: 0.28g | Carbs: 13.14g | Prot: 8.11g
Диетическая Запеканка
Для тех, кто следит за своей фигурой и временем.
Calories: 173kcal | Fat: 2.30g | Carbs: 33.92g | Prot: 5.41g
Кексы из Овсянки и Какао
Фитнес-рецепт.
Calories: 199kcal | Fat: 9.07g | Carbs: 15.14g | Prot: 13.02g
Шоколадный Магкейк
Совершенно замечательный шоколадный десерт.
Calories: 109kcal | Fat: 3.47g | Carbs: 17.21g | Prot: 2.83g
Батончики Гранола
Это и правда хороший вариант для перекуса.
View Complete Cook Book
tanyavesna's Recent Food & Exercise
Кокосовое Масло
Banana
Persimmon
Cardio
Walking (slow) - 3/kph
Calisthenics (heavy, e.g. pushups)
View Diet Calendar