suelisehn - Member

suelisehn

Joined January 2017

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Weight History

Start Weight

74 kg

Lost so far: 7 kg

Current Weight

67 kg
Performance: Losing 0.1 kg a Week

Goal weight

58 kg

Still to go: 9 kg

suelisehn's Weight History

	Carlacftorres
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 54kcal | Fat: 4.26g | Carbs: 0.46g | Prot: 2.77g

Super saudável e deliciosa.

Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g

Torta de frango sem farinha.

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g

Pão sem farinha de trigo.

Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

View Complete Cook Book

	Castanha do Pará
	Plain Yoghurt (Whole Milk)
	Pork Backribs (Cooked, Roasted)
	Hiking
	Walking (moderate) - 5/kph