suedi3399 - Member

suedi3399

Joined August 2007

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Following

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Weight History

Start Weight

97.5 kg

Lost so far: 0 kg

Current Weight

97.5 kg
Performance: Losing 0.5 kg a Week

Goal weight

72.6 kg

Still to go: 24.9 kg

I am a Realtor/Broker in the Charlotte, NC area. I consider myself to be a professional dieter... I topped my own all time high this year and decided that I really need some structure and guidance to ensure this is the last weightloss for me!

suedi3399's Weight History

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suedi3399's Cook Book

Calories: 387kcal | Fat: 16.87g | Carbs: 13.32g | Prot: 46.87g

Lemon Pepper Tuna Salad

Tasty, easy lunch that's super healthy.

Calories: 68kcal | Fat: 2.81g | Carbs: 6.01g | Prot: 4.50g

Egg Drop Soup

A delicious comforting soup to remind you of "fast food".

Calories: 156kcal | Fat: 3.52g | Carbs: 21.10g | Prot: 12.91g

Jell-O Yogurt

Great tasting yogurt recipe that works well for South Beach.

Calories: 354kcal | Fat: 3.34g | Carbs: 24.93g | Prot: 57.19g

Creole Chicken

A sensational quick Southern dish that's healthy and extremely nourishing.

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suedi3399's Recent Food & Exercise

	Hollandaise Sauce
	Bacon
	Toasted Potato Bread
	Walking (slow) - 3/kph
	Yard Work (gardening)

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