skfhamilton - Member

skfhamilton

Joined January 2010

Posts

137

Following

Followers

Weight History

Start Weight

114.3 kg

Lost so far: 9.8 kg

Current Weight

104.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

83.9 kg

Still to go: 20.6 kg

skfhamilton's Weight History

	latincharmer
	Last weigh in: Gaining 0.1 kg a Week

	thecoach
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g

A healthier shake 'n bake pork chops.

Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g

An appetizing salad of mixed greens with crab and avocado in a creamy sauce.

Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

Calories: 219kcal | Fat: 8.80g | Carbs: 21.11g | Prot: 14.52g

If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.

View Complete Cook Book