salwacml - Member

salwacml

Joined January 2021

Posts

Following

Followers

Weight History

Start Weight

53 kg

Lost so far: 3 kg

Current Weight

50 kg
Performance: Losing 0.1 kg a Week

Goal weight

45 kg

Still to go: 5 kg

salwacml's Weight History

	nurainunnisa11
	Last weigh in: Gaining 0.2 kg a Week

Calories: 223kcal | Fat: 7.99g | Carbs: 27.49g | Prot: 12.26g

Bagi mereka yang ingin membumbui sarapan oatmeal biasa mereka.

Calories: 183kcal | Fat: 8.64g | Carbs: 4.84g | Prot: 20.91g

Hidangan ringan dan lezat dengan ayam dan brokoli.

Calories: 135kcal | Fat: 3.96g | Carbs: 29.53g | Prot: 6.21g

Tempe lezat bermandikan saus yang tak tertahankan!

Calories: 336kcal | Fat: 12.31g | Carbs: 53.09g | Prot: 7.70g

Versi rendah gula tanpa nasi.

Calories: 32kcal | Fat: 1.18g | Carbs: 4.02g | Prot: 1.42g

Bakso tempe sehat kaya protein.

View Complete Cook Book