Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Versi rendah gula tanpa nasi.
Ingredients
Directions
- Cincang bawang putih dan potong sayuran yang telah dicuci.
- Panaskan teflon lalu masukan margarin hingga mencair.
- Tumis baput cincang hingga harum.
- Masukan air, disusul dengan sayuran.
- Tumis sayuran hingga setengah matang lalu masukan daun bawang dan oatmeal.
- Terakhir masukan bumbu seperti kecap,garam,dan lada.
12 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
oatmealnya direbus dulu ga kak?
18 Nov 20 by member: wandy.cph
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 336 calories in 1 serving of Nasi Goreng Oatmeal.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 31% fat, 60% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1406 kj
17%
336 kcal
Fat
12.31g
18%
Saturated Fat
1.991g
10%
Trans Fat
0g
Monounsaturated Fat
4.416g
Polyunsaturated Fat
4.707g
Carbohydrates
53.09g
20%
Sugar
15.92g
18%
Fibre
7.1g
Protein
7.7g
15%
Salt
4.14g
69%
Cholesterol
0mg
Potassium
419mg
21%
Calorie Breakdown:
Carbohydrate (60%)
Fat (31%)
Protein (9%)
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*Based on an RDI of 2000 calories
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