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Yields:
1 serving(s)
Preparation Time:
15 mins
Cooking Time:
20 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: kawaiinyaw

Nasi Goreng Oatmeal

Versi rendah gula tanpa nasi.

Ingredients

Directions

  1. Cincang bawang putih dan potong sayuran yang telah dicuci.
  2. Panaskan teflon lalu masukan margarin hingga mencair.
  3. Tumis baput cincang hingga harum.
  4. Masukan air, disusul dengan sayuran.
  5. Tumis sayuran hingga setengah matang lalu masukan daun bawang dan oatmeal.
  6. Terakhir masukan bumbu seperti kecap,garam,dan lada.
12 members have added this recipe to their cookbook.
 

Reviews 
oatmealnya direbus dulu ga kak?
user vote
18 Nov 20 by member: wandy.cph

     
 

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Nutritional Summary:

There are 336 calories in 1 serving of Nasi Goreng Oatmeal.
Calorie Breakdown: 31% fat, 60% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
% RI*
Energy
1406 kj
17%
336 kcal
Fat
12.31g
18%
Saturated Fat
1.991g
10%
Trans Fat
0g
Monounsaturated Fat
4.416g
Polyunsaturated Fat
4.707g
Carbohydrates
53.09g
20%
Sugar
15.92g
18%
Fibre
7.1g
Protein
7.7g
15%
Salt
4.14g
69%
Cholesterol
0mg
Potassium
419mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
17%
of RDI*
(336 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (31%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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