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rufinaqwe
rufinaqwe
Joined April 2016
Posts
842
Following
69
Followers
10
Weight History
Start Weight
75 kg
Lost so far:
0.4 kg
Current Weight
75.4 kg
Performance:
Losing 0.1 kg a Week
Goal weight
65.9 kg
Still to go:
9.5 kg
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rufinaqwe's Weight History
View Complete History
Following
Анчоус12
Last weigh in:
Losing 0.4 kg a Week
Amirielka
Last weigh in:
Losing 0.2 kg a Week
Lazy_Lace
Last weigh in:
Gaining 0.1 kg a Week
MorGalka
Last weigh in:
Losing 0.1 kg a Week
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rufinaqwe's Cook Book
Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g
Сырники
Сырники из творога и яичного белка.
Calories: 234kcal | Fat: 8.89g | Carbs: 42.89g | Prot: 17.72g
Овсяноблин
Простой рецепт вкусного, полезного и сытного завтрака.
Calories: 238kcal | Fat: 2.22g | Carbs: 45.17g | Prot: 8.43g
Оладьи на Кефире
Простой рецепт приготовления диетических оладий.
Calories: 135kcal | Fat: 3.11g | Carbs: 11.77g | Prot: 19.92g
Шоколадный Мусс
Шоколадный мусс на основе обезжиренного творога.
Calories: 110kcal | Fat: 1.16g | Carbs: 6.48g | Prot: 17.37g
Творожно-Шоколадный Десерт
Вкусный, полезный и легкий в приготовлении творожно-шоколадный десертить на холод.
View Complete Cook Book
rufinaqwe's Recent Food & Exercise
Tea Presweetened with Sugar
Walking (slow) - 3/kph
Vacuuming
Swimming (slow)
View Diet Calendar