Preparation Time: 25 mins
Cooking Time: 10 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Шоколадный мусс на основе обезжиренного творога.
Ingredients
Directions
- Йогурт, творог, сахар и какао взбить в блендере до однородного состояния.
- Желатин замочить в холодной воде на 10-15мин. Поставить кастрюлю с желатином на огонь, довести до кипения. Добавить желатин в шоколадный крем, тщательно перемешать.
- Миксером взбивать крем 1-2мин. Налить мусс в креманки, поставить в холодильник на 2-3 часа. По желанию можно добавить орехи.
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Desserts
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Newest Recipes
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Delicious and fiber-rich recipe.
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Easy and delicious. Perfect for breakfast, lunch, and dinner.
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A healthy and delicious recipe. It's perfect for lunch.
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Moist, delicious, and naturally sweetened.
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Nutritional Summary:
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There are 135 calories in 1 serving of Шоколадный Мусс.
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Calorie Breakdown: 18% fat, 30% carbs, 51% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
566 kj
7%
135 kcal
Fat
3.11g
4%
Saturated Fat
1.057g
5%
Monounsaturated Fat
0.564g
Polyunsaturated Fat
0.055g
Carbohydrates
11.76g
5%
Sugar
4.03g
4%
Fibre
3.3g
Protein
19.92g
40%
Salt
0.05g
1%
Cholesterol
2mg
Potassium
211mg
11%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (18%)
Protein (51%)
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*Based on an RDI of 2000 calories
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