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roguewave72
roguewave72
Joined December 2011
Posts
4
Following
0
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Weight History
Start Weight
63.5 kg
Lost so far:
2.3 kg
Current Weight
61.2 kg
Performance:
Losing 0.1 kg a Week
Goal weight
59.0 kg
Still to go:
2.3 kg
Follow
roguewave72's Weight History
View Complete History
roguewave72's Cook Book
Calories: 263kcal | Fat: 8.94g | Carbs: 11.82g | Prot: 24.70g
Spicy Beef with Shrimp & Bok Choy
A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.
Calories: 197kcal | Fat: 2.90g | Carbs: 21.29g | Prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
View Complete Cook Book