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rndtd
rndtd
Joined April 2015
Posts
25
Following
27
Followers
13
Weight History
Start Weight
66 kg
Lost so far:
0.2 kg
Current Weight
65.8 kg
Performance:
Losing 0.3 kg a Week
Goal weight
57 kg
Still to go:
8.8 kg
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Всем привет)
rndtd's Weight History
View Complete History
Following
Amateresu
Last weigh in:
Losing 6.3 kg a Week
Estti.Linka
Last weigh in:
Gaining 1.9 kg a Week
ЯпонаМать
Last weigh in:
Gaining 0.4 kg a Week
Рыsь
Last weigh in:
Losing 0.3 kg a Week
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rndtd's Cook Book
Calories: 208kcal | Fat: 0.85g | Carbs: 21.93g | Prot: 26.33g
Запеченные Морковные Сырники на Белках
Вкусно, сытно, обезжиренно, без сахара.
Calories: 234kcal | Fat: 3.18g | Carbs: 4.43g | Prot: 44.12g
Белковые Котлетки
Высокобелковые котлетки из курицы и творога.
View Complete Cook Book
rndtd's Recent Food & Exercise
Сыр Ламбер Light
Фленк Стейк
Филе Пангасиуса Жареное
Stretching (yoga)
Stairs (Climbing Stairs)
Elliptical
View Diet Calendar