rismaalisha - Member

rismaalisha

Joined March 2018

Posts

Following

Followers

Weight History

Start Weight

56 kg

Lost so far: 3 kg

Current Weight

53 kg
Performance: Losing 0.2 kg a Week

Goal weight

46 kg

Still to go: 7 kg

rismaalisha's Weight History

	MelYanti
	Last weigh in: Gaining 0.1 kg a Week

	Instant Oatmeal
	Roti Tawar Gandum (2)
	Calisthenics (light, e.g. home exercise)
	Squats (Legs)
	Calisthenics (heavy, e.g. pushups)