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ringnut
ringnut
Joined July 2007
Posts
24
Following
8
Followers
9
Weight History
Start Weight
97.5 kg
Lost so far:
1.3 kg
Current Weight
96.3 kg
Performance:
Losing 0.6 kg a Week
Goal weight
79.4 kg
Still to go:
16.9 kg
Follow
ringnut's Weight History
View Complete History
Following
08willbegreat
Last weigh in:
Losing 3.2 kg a Week
Diana7
Last weigh in:
Gaining 0.3 kg a Week
Welchmom2
Last weigh in:
Losing 2.3 kg a Week
mrsjohnson0317
Last weigh in:
steady weight
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ringnut's Cook Book
Calories: 159kcal | Fat: 1.69g | Carbs: 5.25g | Prot: 30.01g
Chicken with Mushroom Gravy
A deliciously yummy chicken with mushroom gravy.
Calories: 204kcal | Fat: 11.44g | Carbs: 8.32g | Prot: 17.08g
Smothered Crock Pot Steak
Smothered steak tenderloin with vegetables.
Calories: 195kcal | Fat: 14.23g | Carbs: 8.77g | Prot: 9.15g
Cheesy Cauliflower Bake
With these "fake" cheesy potatoes you can cheat without cheating.
View Complete Cook Book
ringnut's Recent Food & Exercise
Fruit Yoghurt (Nonfat)
2% String Cheese
Soy Sauce (Shoyu)
Desk Work
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 5.5/kph
View Diet Calendar