paulofernandes1

Joined May 2016

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Weight History

Start Weight

79.3 kg

Lost so far: 2.6 kg

Current Weight

81.9 kg
Performance: Losing 1.4 kg a Week

Goal weight

72 kg

Still to go: 9.9 kg

paulofernandes1's Weight History

Calories: 173kcal | Fat: 16.00g | Carbs: 4.02g | Prot: 3.42g

Este bolo de chocolate é muito gostoso, úmido...dando vontade de comer sempre mais.

Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g

Bolo de coco sem farinha, leite e açúcar.

View Complete Cook Book

	Pasta de Amendoim Integral
	Iogurte Natural
	Mozzarella Cheese
	Desk Work
	Weight Training (Bodybuilding)
	Calisthenics (heavy, e.g. pushups)