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nika_panova
nika_panova
Joined October 2016
Posts
142
Following
36
Followers
176
Weight History
Start Weight
69.4 kg
Lost so far:
4.7 kg
Current Weight
64.7 kg
Performance:
Losing 0.1 kg a Week
Goal weight
60 kg
Still to go:
4.7 kg
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nika_panova's Weight History
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Following
YuryP65
Last weigh in:
Gaining 0.3 kg a Week
lisichka_hudeet 🦊
Last weigh in:
Losing 0.5 kg a Week
Iron_mother_
Last weigh in:
Losing 0.9 kg a Week
ankolos_kova
Last weigh in:
Gaining 0.3 kg a Week
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nika_panova's Cook Book
Calories: 167kcal | Fat: 6.78g | Carbs: 18.39g | Prot: 7.83g
Плов с Курицей
Легко, без суеты блюдо из риса.
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nika_panova's Recent Food & Exercise
Майонез Провансаль Лёгкий
Филе Куриного Бедра
Сухарики из Белого Хлеба
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