nellisap0920
Joined August 2017
Posts
24
Following
10
Followers
4
Weight History

Start Weight
103.0 kg
Lost so far: 17.4 kg

Current Weight
85.5 kg
Performance: Losing 1.5 kg a Week

Goal weight
68.0 kg
Still to go: 17.5 kg
My Name is Nellisa & I'm a 35 year old mother of 3. I have a full-time job outside of the home & so does my husband. We recently decided that we've had enough of being on the fluffy side ;) Joined the gym, got a family membership so our kids could go too. I've been eating healthy now for 2 months, cut out soda completely. Just want to be happy with myself again & eating right/working out 5 times a week definitely does that for me. I can't remember ever being in this good of a mood as often lol. Just wanted to lose my excess baby weight from 10 years ago haha.

nellisap0920's Weight History


Following

DrBHenderson
Last weigh in: Gaining 0.1 kg a Week Up
 
FistWing
Last weigh in: Losing 0.1 kg a Week Down
chesgreen
Last weigh in: Losing 0.8 kg a Week Down
 
Tbaygirl
Last weigh in: Losing 6.4 kg a Week Down

nellisap0920's Cook Book

Calories: 225kcal | Fat: 2.41g | Carbs: 28.73g | Prot: 23.58g
Skinny Taco Chicken Chili
Another delicious slow cooker recipe.
Calories: 352kcal | Fat: 16.29g | Carbs: 30.55g | Prot: 23.10g
Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Calories: 318kcal | Fat: 11.51g | Carbs: 33.19g | Prot: 21.93g
Chicken Spaghetti
A spaghetti dish that has a creamy cheesy sauce and it has lots and lots of broccoli.
Calories: 79kcal | Fat: 0.68g | Carbs: 16.23g | Prot: 2.63g
Pumpkin Muffins
Using honey, egg whites, oat flour and applesauce makes these so yummy, but healthy too.
Calories: 348kcal | Fat: 18.71g | Carbs: 6.05g | Prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
View Complete Cook Book

nellisap0920's Recent Food & Exercise


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