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My Fatsecret
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mugby
mugby
Joined October 2010
Posts
39
Following
4
Followers
4
Weight History
Start Weight
66.7 kg
Lost so far:
3.7 kg
Current Weight
63.0 kg
Performance:
Losing 0.0 kg a Week
Goal weight
61.2 kg
Still to go:
1.7 kg
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mugby's Weight History
View Complete History
Following
skacee
(only visible to followers)
kimsan
Last weigh in:
Losing 1.6 kg a Week
Kamitche51
Last weigh in:
Losing 1.1 kg a Week
KeriS
Last weigh in:
steady weight
mugby's Cook Book
Calories: 357kcal | Fat: 6.88g | Carbs: 64.14g | Prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
Calories: 51kcal | Fat: 0.19g | Carbs: 6.96g | Prot: 5.93g
Jerky Greens
Fresh greens steamed in chicken broth with crumbled jerky and garlic cloves makes a low carb and low fat dish with plenty of fiber and Vitamin A.
Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 365kcal | Fat: 10.45g | Carbs: 9.40g | Prot: 57.00g
Crockpot Chicken
A mouthwatering spicy low carb slow cooker chicken and vegetables dish.
View Complete Cook Book
mugby's Recent Food & Exercise
French Vanilla Liquid Coffee Creamer
Red Velvet Cookie
Kalamata Olives Pitted
Sitting
Housework
Walking (moderate) - 5/kph
View Diet Calendar