mrfzlaw - Member

mrfzlaw

Joined January 2008

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Weight History

Start Weight

63.0 kg

Lost so far: 5.0 kg

Current Weight

58.1 kg
Performance: Losing 0.2 kg a Week

Goal weight

56.7 kg

Still to go: 1.4 kg

mrfzlaw's Weight History

Calories: 180kcal | Fat: 8.73g | Carbs: 9.20g | Prot: 16.95g

A low carb, quick, easy and delicious frittata.

Calories: 482kcal | Fat: 43.20g | Carbs: 9.80g | Prot: 15.68g

A low carb style frittata full of veggies.

Calories: 116kcal | Fat: 0.47g | Carbs: 25.34g | Prot: 3.73g

A low calorie, low points delicious muffin.

Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Calories: 363kcal | Fat: 13.64g | Carbs: 0.36g | Prot: 56.39g

A terrific main dish of baked herbed chicken.

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