momx3inaz
Joined July 2010
Posts
2
Following
3
Followers
2
Weight History

Start Weight
70.3 kg
Lost so far: 1.4 kg

Current Weight
68.9 kg
Performance: Losing 0.2 kg a Week

Goal weight
61.2 kg
Still to go: 7.7 kg

momx3inaz's Weight History


Following

thecoach
Last weigh in: Gaining 0.1 kg a Week Up
 
Otto
Last weigh in: Losing 0.3 kg a Week Down
Dawn Coppens
Last weigh in: Losing 0.2 kg a Week Down
   

momx3inaz's Cook Book

Calories: 186kcal | Fat: 7.49g | Carbs: 22.11g | Prot: 10.69g
Corn & Potato Chowder
Delicious chowder with corn, potato and bacon.
Calories: 351kcal | Fat: 4.55g | Carbs: 53.12g | Prot: 30.28g
Chili Macaroni
Spicy beef chili with macaroni makes the perfect meal in a bowl.
Calories: 196kcal | Fat: 5.21g | Carbs: 22.55g | Prot: 15.96g
Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
Calories: 176kcal | Fat: 7.95g | Carbs: 7.11g | Prot: 18.54g
Traditional Turkey Meatloaf
A very tasty turkey meatloaf with less fat and calories.
Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
View Complete Cook Book

momx3inaz's Recent Food & Exercise


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