mmang - Member

mmang

Joined July 2007

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Weight History

Start Weight

45 kg

Lost so far: 0 kg

Current Weight

45 kg
Performance: steady weight

Goal weight

42 kg

Still to go: 3 kg

mmang's Weight History

Calories: 179kcal | Fat: 0.56g | Carbs: 23.97g | Prot: 24.34g

A high protein, low fat tasty breakfast smoothie, with a secret veggie.

Calories: 169kcal | Fat: 0.92g | Carbs: 32.99g | Prot: 9.47g

Skim milk with blueberries makes a real fruit smoothie.

Calories: 272kcal | Fat: 7.79g | Carbs: 38.72g | Prot: 15.17g

Healthy, delicious and easy-to-make enchiladas.

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