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michellemjacobs81
michellemjacobs81
Joined December 2014
Posts
61
Following
10
Followers
12
Weight History
Start Weight
116.1 kg
Lost so far:
36.8 kg
Current Weight
79.3 kg
Performance:
Losing 0.2 kg a Week
Goal weight
81.6 kg
Still to go:
2.4 kg
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michellemjacobs81's Weight History
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Following
Sugar Waffle
Last weigh in:
Losing 0.2 kg a Week
bradntyler
Last weigh in:
Losing 0.8 kg a Week
Arrevanthas
Last weigh in:
Losing 0.1 kg a Week
ddance65
Last weigh in:
Losing 1.8 kg a Week
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michellemjacobs81's Cook Book
Calories: 176kcal | Fat: 1.73g | Carbs: 28.83g | Prot: 11.37g
Turkey and Corn Bread Casserole
A hearty delicious casserole that will set your taste buds alive.
Calories: 182kcal | Fat: 2.61g | Carbs: 25.38g | Prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Calories: 243kcal | Fat: 7.01g | Carbs: 10.84g | Prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
Calories: 215kcal | Fat: 13.52g | Carbs: 11.79g | Prot: 11.96g
Zucchini and Sweet Potato Frittata
Sweet potato cubes add an interesting twist to a classic frittata.
Calories: 327kcal | Fat: 8.33g | Carbs: 41.49g | Prot: 23.42g
Shrimp Primavera
Deliciously rich pasta recipe loaded with shrimp, fresh veggies and cheese, no guilt here folks.
View Complete Cook Book
michellemjacobs81's Recent Food & Exercise
Coca-Cola Classic (12 oz)
Oikos Triple Zero - Vanilla (Container)
Instant Oatmeal - Original Flavor
Treadmill
Weight Training (moderate)
Desk Work
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