magdouche - Member

magdouche

Joined April 2014

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Weight History

Start Weight

97 kg

Lost so far: 3.1 kg

Current Weight

100.1 kg
Performance: Gaining 0.2 kg a Week

Goal weight

70 kg

Still to go: 30.1 kg

magdouche's Weight History

	sloane7
	Last weigh in: Gaining 0.1 kg a Week

	sarahblanco
	Last weigh in: Gaining 0.0 kg a Week

Calories: 190kcal | Fat: 10.52g | Carbs: 17.27g | Prot: 8.01g

En accompagnement d'une viande ou d'un poisson.

Calories: 299kcal | Fat: 8.42g | Carbs: 26.84g | Prot: 28.04g

Variante de la quiche sans pâte classique.

Calories: 189kcal | Fat: 10.22g | Carbs: 9.82g | Prot: 13.89g

Mayonnaise sans huile.

Calories: 63kcal | Fat: 3.34g | Carbs: 1.33g | Prot: 6.97g

Poulet rôti mixé à du fromage crème et des herbes.

View Complete Cook Book