lchrisco - Member

lchrisco

Joined August 2007

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Weight History

Start Weight

88.5 kg

Lost so far: 6.8 kg

Current Weight

81.6 kg
Performance: Losing 0.1 kg a Week

Goal weight

68.0 kg

Still to go: 13.6 kg

lchrisco's Weight History

Calories: 226kcal | Fat: 3.88g | Carbs: 34.73g | Prot: 15.49g

A quick and very filling soup that doubles as a meal.

Calories: 233kcal | Fat: 13.58g | Carbs: 26.57g | Prot: 2.10g

So easy sweet potatoes are amazingly yummy side.

Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g

Pork chops with a flavorful parmesan coating.

Calories: 106kcal | Fat: 1.09g | Carbs: 8.21g | Prot: 17.27g

Chicken breast sprinkled with lemon-pepper seasoning and fresh lemon juice.

View Complete Cook Book

	Special K Bar Chocolatey Drizzle
	Scrambled Egg (Whole, Cooked)
	Driving
	Calisthenics (light, e.g. home exercise)
	Standing